BIOS – the human in balance
You decide about the energy performance.
To warm up before the activity. To prevent injuries and tension.
As a morning program. After relaxation phases (sleep). For passive warm-up.
The lunch program. For recovery after physical exertion. Activates the lymphatic system and the detoxification process. Loosens the muscles.
The evening program. For general harmonization. For muscle relaxation and pain reduction.
For deep relaxation. To improve the quality of sleep. In support of regeneration.